- General


Often, without even realising it, when we’re going through a difficult moment in life, we opt to see what we desire to see. Self-deception is the act of deceiving oneself without being aware that we are doing it. We genuinely believe the ideas, perceptions, and beliefs we have.

Contrary to what you might think, everyone engages in it occasionally. Our subconscious mind puts a lot of effort into shielding emotions from harm and confusion because they are delicate. In turn, it alters our perceptions in order to make us feel better than we otherwise would. Although we frequently consider lying to others, lying to ourselves can be more harmful. Lying is never a good thing.

The source of failure, unhappiness, and lost chances is self-deception.

We do it because…

As was previously mentioned, we frequently aren’t even aware that we’re denying reality or the truth. We tell ourselves lies to help ourselves feel better about a circumstance.

For instance, a woman who is subjected to physical and psychological abuse by her partner may think that what is happening to her is the result of their error or frequently defends their actions by pointing to something she did that she feels was wrong. She doesn’t comprehend that the person harming her is also the person she feels will shield her from harm and keep her safe. Nothing about that particular act can be justified from a distance. Thoughts in this woman’s mind are working to shield her from the damaging truth as she is in a stage of self-deception.

We lie to ourselves because we lack the psychological fortitude to face the truth and its inevitable repercussions.

The price of lying to oneself

Unfortunately, the that we cherish and care for the most frequently experience pain. We frequently cause harm to our loved ones and to ourselves. When we don’t accept full responsibility for who we are, we injure ourselves and people we love the most, which is one primary cost of self-deception. The people we care about the most are harmed both directly and indirectly when we use difficult life circumstances as an excuse to be a less-than-ideal version of ourselves.

Self-deception also has the drawback of leaving us with a ton of regret. In order to avoid being honest with ourselves, we might have taken some decisions that had negative effects. It is terrible that having regrets about the decisions you made in the past makes accepting them a difficult proposition; you can only modify your decisions going forward. You must keep this in mind if you want to learn how to be genuine to yourself.

Positive self-deception comes in a variety of shapes and sizes. For instance, when questioned about ourselves, we may recognise some of our flaws, but we usually focus more on our strengths. People who have happy lives and are in good health frequently say things like, “If I were to run this country, it would be fixed in no time,” “If only my boss had taken on board some of my ideas,” “I might have made a mistake, but I know I’m a good person,” and “I might have erred, but I know I’m a good person.” Make a list of all your strengths if you want to practise seeing yourself more favourably. I’m a terrific vocalist, a fantastic dad, a great employee, and I’m good at making people feel at ease around me, among other things. Ask your close ones to briefly describe you if you’re having trouble coming up with ideas. Once you’ve created a list of your strengths, learn it by heart. then, each time you hear yourself speaking negatively Add quickly, “I may have done this or that, but I’m also good, barring the full range of traits you possess.”

We frequently engage in the self-reception strategy of believing we have more control over our lives than we actually do. For instance, someone who received a cancer diagnosis, accepted it with open arms. They made dietary changes, started thinking positively, and joined a gym. They had the motivation to continue because they had taken action when they had felt so powerless. Giving up and possibly developing depressive symptoms was the other option.

If you want to practise taking charge, consider little actions you may take to make you smile or move you in the direction of feeling better. You can take charge of your situation.

The conviction that tomorrow will be better than today constitutes the third former self reception. These ideas provide us the inspiration to change and aid in maintaining our hope.

How to be genuine to oneself

  • Determine your life’s purpose, values, and objectives.

Set manageable objectives that help you advance toward your larger objectives and core values.

  • Be mindful of your inner dialogue.

Consider what comes to mind when you wake up in the morning. Do they offer encouragement and optimism? Instead of being your worst critic, be your own best coach.

  • Spend time having fun

Allowing yourself to do the activities you enjoy can help you take a break and recharge.

  • Respect your advantages.

Identify your top three strengths and list them. Ask someone close to you for assistance if you need it, then concentrate on your positive attributes.

  • Seek Online Counselling

To overcome self-deception and learn how to be truthful to yourself, there are online therapists and best psychologists available at TalktoAngel.

Visit TalktoAngel, a website that connects you with the top online mental health counsellors, if you’re looking for “Online treatment in India” or “Online counselling.”